Trauma-Informed Media Join Cristen for Grounding Tree Meditation or Guided Imagery Horse Meditation Simple Qi Gong Movement with Paul Fraser Golden Light Meditation for Sleep with Cristen Hawk Meditation Meditation for Peace Blackbird meditation Grasshopper Meditation – Forgive, Love, Leap Forward Detailed Explanation of trauma informed mindful techniques for anchoring, grounding, empowerment. Beginner meditation for peace, clarity, calm heart rate & nervous system. Box Breathing II Anchoring & Grounding. Calming, Accessing Higher Knowledge or Intuition. Box Breathing II Share this:TwitterFacebookLike this:Like Loading...