Trauma-Informed Media

Golden Light Meditation for Sleep with Cristen

Hawk Meditation
Meditation for Peace
Blackbird meditation
Grasshopper Meditation – Forgive, Love, Leap Forward

Detailed Explanation of trauma informed mindful techniques for anchoring, grounding, empowerment.
Beginner meditation for peace, clarity, calm heart rate & nervous system. Box Breathing II

Anchoring & Grounding. Calming, Accessing Higher Knowledge or Intuition. Box Breathing II
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