Trauma-Informed Media

• Join Cristen for Grounding Tree Meditation or Guided Imagery Horse Meditation
• Simple Qi Gong Movement with Paul Fraser

Golden Light Meditation for Sleep with Cristen

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Hawk Meditation

Meditation for Peace

Blackbird meditation

Grasshopper Meditation – Forgive, Love, Leap Forward

Detailed Explanation of trauma informed mindful techniques for anchoring, grounding, empowerment.

Beginner meditation for peace, clarity, calm heart rate & nervous system. Box Breathing II

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Anchoring & Grounding. Calming, Accessing Higher Knowledge or Intuition. Box Breathing II